30kg Grip Stick Fitness Equipment
Benefits of arm stick fitness
- The arm stick is a very convenient fitness equipment. You can exercise while watching TV, get rid of the boring fitness feeling, and easily build a fitness figure.
- Neck exercise Arm exercise Pectoral exercise Abdominal exercise Waist exercise
- Exercise 1 Hold the chest flat.
- Hold the arm stick in both hands, bend your body slightly, and bend the arm stick inward with your wrists.
- Movement 2 back waist.
- Use one hand to hold the arm stick behind you, then use the other hand to hold the other end of the arm stick.
- Finally, the arms were bent in a circular arc shape, and the arm stick was bent.
- Exercise method 3 neck back.
- Place the arm stick behind the neck, with your head slightly forward, and hold the stick firmly with both hands to go down or up.
- Exercise 4 Hold your hands against each other.
- Hold the arm stick firmly with both hands so that the palm of the hand is inward, and hold the fist eyes of the tight fist in a counterclockwise direction.
- Exercise mode 5 close range.
- Hold the arm stick with both hands in one fist position inward.
- Anti-slip and abrasion-resistant ABS engineering plastic handle, non-slip texture design, safer against skidding.
- Handle high-strength safety rope High-density webbing safety rope with stronger toughness and higher safety.
- Note: Be sure to use a safety rope when exercising to avoid accidents